A Low-Carb, High-Protein, Heart-Healthy Approach to Weight Loss

Developed by a world-renowned cardiologist, South Beach Diet® is a safe, effective weight-loss program with easy-to-follow principles that help achieve long-term optimal health. Each South Beach plan features fully prepared, globally-inspired meals and snacks that nourish and satisfy—delivered right to the customer’s doorstep. Individuals on the South Beach Diet program can expect to lose up to seven pounds in the first seven days*, a motivating start to a healthier lifestyle! Bottom line—the South Beach approach is just about the best way to eat healthy!

The South Beach program shows individuals how to:

  • Eat the right carbs and healthy fats to stay satisfied while losing weight
  • Learn how to make better food choices for life
  • Lose weight with a nutritionally sound plan that consists of a wide variety of wholesome foods


 Keto-Friendly Options

South Beach also offers a keto-friendly weight loss approach, which is high in good fats, high in lean proteins, low in carbohydrates and delivers about 40–50 grams of net carbs per day. Individuals following this plan enjoy the convenience of getting keto-friendly meals, snacks and shakes delivered to their door.

For more information about the South Beach Diet, including keto-friendly options please visit www.southbeachdiet.com.


*In a study, avg. weight loss was 5.8 lbs. in first 7 days.
Thereafter, expect to lose 1-2 lbs per week.

†Menu options that are designed to be included in a keto-friendly meal plan that delivers about 40-50g forty to fifty grams of net carbs per day. These meals are not intended to allow individuals to achieve or maintain nutritional ketosis.